Potato (with or Without Peel)
Common serving sizes
Calories
164
Fat
0.19 g
Carbs
37.21 g
Protein
4.3 g
There are 164 calories in 1 medium Potato (with or Without Peel).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
37.21g
12%
Dietary Fiber
4.7g
19%
Sugars
1.66g
Protein
4.3g
Vitamin D
-
Calcium
26mg
3%
Iron
1.66mg
9%
Potassium
897mg
26%
Vitamin A
4IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
213 g Potato (flesh and skin)