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Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g

Other sizes: 1 steak, excluding refuse - 447kcal, 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 serving 2.67 oz - Calories: 229kcal | Fat: 20.19g | Carbs: 1.50g | Protein: 9.17g

Other sizes: 1 oz - 85kcal, 100 g - 301kcal, more...

Per 1 serving 5 pieces - Calories: 142kcal | Fat: 10.67g | Carbs: 1.98g | Protein: 9.68g

Other sizes: 5 pieces - 142kcal, 1 oz - 73kcal, 100 g - 259kcal, more...

Per 3 oz - Calories: 220kcal | Fat: 14.12g | Carbs: 0.00g | Protein: 21.74g

Other sizes: 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1 link (5" long) - Calories: 234kcal | Fat: 18.57g | Carbs: 2.90g | Protein: 13.00g

Other sizes: 1 oz of cooked - 96kcal, 1 oz of raw - 72kcal, 1 link (7" long) - 341kcal, more...

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 3 oz - Calories: 232kcal | Fat: 13.22g | Carbs: 0.00g | Protein: 26.43g

Other sizes: 1 steak, excluding refuse - 333kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 serving - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Protein: 9.24g

Other sizes: 1 oz - 88kcal, 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 1 cup - Calories: 374kcal | Fat: 26.47g | Carbs: 16.87g | Protein: 16.68g

Other sizes: 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...