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Per 1 1/4 cups - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g

Per 3 cups - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

Per 2/3 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 2.00g

Per 1/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 1.00g

Per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Protein: 0.98g

Other sizes: 1 oz yields - 9kcal, 1 serving - 24kcal, 100 g - 33kcal, more...

Per 1 breast - Calories: 466kcal | Fat: 15.33g | Carbs: 16.11g | Protein: 61.53g

Other sizes: 1 serving - 466kcal, 100 g - 222kcal, 1 oz - 63kcal, more...

Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 cup - Calories: 212kcal | Fat: 0.78g | Carbs: 57.26g | Protein: 0.60g

Other sizes: 1 serving - 41kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Protein: 16.51g

Other sizes: 1 cup - 876kcal, 1 serving - 173kcal, 1 oz - 175kcal, more...