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Per 1 portion - Calories: 140kcal | Fat: 1.40g | Carbs: 22.00g | Protein: 11.00g

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 11.49g | Carbs: 27.18g | Protein: 10.18g

Other sizes: 1 serving - 124kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 4.68g | Carbs: 36.39g | Protein: 5.68g

Other sizes: 1 serving - 104kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g

Other sizes: 1 serving - 58kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Protein: 7.00g

Other sizes: 1 serving - 95kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 34.47g | Protein: 5.37g

Other sizes: 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Protein: 14.38g

Other sizes: 1 serving - 129kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...