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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Low Carb Tortilla
Per 1 medium - Calories: 77kcal | Fat: 3.30g | Carbs: 7.24g | Protein: 4.60g
Other sizes:
1 small - 41kcal, 1 large - 113kcal, 100 g - 203kcal, more...
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Chicken Burrito Bowl
Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g
Other sizes:
100 g - 143kcal, 1 oz - 41kcal, more...
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Whole Wheat Macaroni (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...
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