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Mustard Spinach (Tendergreen)
Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes:
1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...
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Spinach Souffle
Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g
Other sizes:
1 oz - 48kcal, 100 g - 171kcal, more...
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Meatless Meatball
Per 1 meatball - Calories: 35kcal | Fat: 1.62g | Carbs: 1.44g | Protein: 3.78g
Other sizes:
1 serving - 71kcal, 100 g - 197kcal, 1 oz - 56kcal, more...
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Fried Breaded Meatless Chicken
Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g
Other sizes:
1 cup of diced - 304kcal, 1 cup pieces - 393kcal, 1 oz - 66kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Malabar Spinach (Cooked)
Per 100 g - Calories: 23kcal | Fat: 0.78g | Carbs: 2.71g | Protein: 2.98g
Other sizes:
1 cup - 10kcal, 1 oz - 7kcal, more...
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Water Spinach
Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g
Other sizes:
1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...
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Meatless Lasagna
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 334kcal | Fat: 10.10g | Carbs: 43.54g | Protein: 17.62g
Other sizes:
1 lasagna - 1999kcal, 1 cup - 368kcal, 1 cubic inch - 16kcal, more...
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