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Lotus Root
Per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Protein: 2.6g
Other sizes:
10 slices - 60kcal, 1 root - 85kcal, 1 oz - 21kcal, more...
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Lotus Seeds
Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g
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Dried Lotus Seeds
Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g
Other sizes:
1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...
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