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Per 100 g - Calories: 214kcal | Fat: 11.1g | Carbs: 0.0g | Protein: 26.62g

Other sizes: 1 serving - 182kcal, 1 loaf - 691kcal, 1 oz - 61kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 4.58g | Carbs: 0.00g | Protein: 7.16g

Other sizes: 1 serving - 216kcal, 1 loaf - 785kcal, 1 lb - 1152kcal, more...

Per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Protein: 20.29g

Other sizes: 1 loaf - 684kcal, 1 oz - 68kcal, 1 lb - 1093kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.15g | Protein: 0.03g

Other sizes: 1/4 cup - 3kcal, 1 oz - 91kcal, 1 lb - 1456kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Protein: 17.86g

Other sizes: 1 oz - 33kcal, 100 g - 116kcal, more...