Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)

Common serving sizes
Calories
216
Fat
13.74 g
Carbs
0 g
Protein
21.46 g
There are 216 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked).
Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
13.74g
18%
Saturated Fat
5.217g
26%
Trans Fat
0.96g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
6.091g
Cholesterol
76mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.46g
Vitamin D
-
Calcium
20mg
2%
Iron
2.19mg
12%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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