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Per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Protein: 1.47g

Other sizes: 1 oz - 35kcal, 1 cup - 187kcal, 1 serving - 106kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 18.89g | Carbs: 35.57g | Protein: 13.65g

Other sizes: 1 small - 17kcal, 1 medium - 32kcal, 1 large - 49kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 8.00g

Per 1 cake - Calories: 220kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 3.00g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 sandwich - Calories: 226kcal | Fat: 8.57g | Carbs: 26.18g | Protein: 10.03g

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...