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Leek
Per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Protein: 1.34g
Other sizes:
1 cup - 54kcal, 1 slice - 4kcal, 100 g - 61kcal, more...
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Leek and Potato Soup
Per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Protein: 3.81g
Other sizes:
1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...
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Leek Soup (made From Dry Mix)
Per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Protein: 2.11g
Other sizes:
1 serving - 71kcal, 100 g - 28kcal, 1 oz - 8kcal, more...
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Leek
Per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Protein: 1.27g
Other sizes:
1 cup - 161kcal, 1 serving - 80kcal, 1 slice - 7kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Leek Soup (Dry, Dehydrated)
Per 1 cup - Calories: 64kcal | Fat: 1.85g | Carbs: 10.33g | Protein: 1.91g
Other sizes:
1 packet - 294kcal, 1 oz - 107kcal, 100 g - 377kcal, more...
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