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Semolina (Cooked)
Per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Protein: 3.96g
Other sizes:
1 cup - 188kcal, 1 serving - 92kcal, 1 oz - 32kcal, more...
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Semolina
Per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Protein: 12.68g
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Basbousa (Semolina Dessert Dish)
Per 100 g - Calories: 268kcal | Fat: 10.23g | Carbs: 39.94g | Protein: 5.01g
Other sizes:
1 piece - 220kcal, 1 cubic inch - 54kcal, 1 serving - 220kcal, more...
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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Instant Soup
Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g
Other sizes:
1 serving - 55kcal, 100 g - 23kcal, 1 oz - 7kcal, more...
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Instant Grits with Cheese
Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g
Other sizes:
1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 serving - 171kcal, more...
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Instant Flavored Grits
Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g
Other sizes:
1 packet, dry, yields - 93kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 286kcal, more...
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Semolina (Enriched)
Per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Protein: 12.68g
Other sizes:
1 cup - 601kcal, 1 oz - 102kcal, 1 lb - 1633kcal, more...
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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