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Per 4 pieces - Calories: 208kcal | Fat: 15.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 52kcal | Fat: 0.56g | Carbs: 10.30g | Protein: 1.54g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.2g | Protein: 1.1g

Other sizes: 1 cup - 42kcal, 1 serving - 11kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Protein: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 1 serving - 200kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 12.74g | Carbs: 11.01g | Protein: 3.17g

Other sizes: 1 cup - 989kcal, 1 serving - 163kcal, 1 10 nuts serving - 169kcal, more...

Per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

Per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Protein: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.50g | Carbs: 37.12g | Protein: 10.84g

Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 4 pieces - Calories: 220kcal | Fat: 16.00g | Carbs: 16.00g | Protein: 3.00g