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Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g

Other sizes: 1 oz of boneless - 89kcal, 1 oz of boneless (yield after cooking) - 81kcal, 1 cup of diced - 419kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 9.27g | Carbs: 20.15g | Protein: 25.96g

Other sizes: 1 serving - 268kcal, 100 g - 86kcal, more...

Per 3 oz ( 1 serving ) - Calories: 225kcal | Fat: 12.90g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.42g | Carbs: 0.00g | Protein: 5.85g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 20.93g

Other sizes: 1 steak - 282kcal, 1 oz - 41kcal, 1 lb - 649kcal, more...

Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g

Other sizes: 1 serving - 436kcal, 100 g - 325kcal, 1 oz - 92kcal, more...

Per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Protein: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...

Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g