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Per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Protein: 14.55g

Other sizes: 1 serving - 151kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Protein: 30.45g

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Protein: 32.41g

Other sizes: 1 serving - 441kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Protein: 21.38g

Per 1 can (3 oz) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Protein: 10.62g

Other sizes: 1 cup - 752kcal, 1 can (5.5 oz) - 521kcal, 1 serving - 47kcal, more...

Per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Protein: 14.67g

Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...