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Results for "Ham"
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Cooked Ham
(Thin 'N Trim)
Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 10.00g
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Diced Ham
(Cumberland Gap)
Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g
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Smoked Ham
(Smithfield)
Per 1 slice - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g
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Extra Lean Sliced Ham
(Kirkland Signature)
Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of - 41kcal,
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Ham Steak
(John Morrell)
Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 14.00g
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Ham (Center Slice, Country-Style, Lean Only, Cured)
Per 3 oz - Calories: 166kcal | Fat: 7.08g | Carbs: 0.26g | Protein: 23.64g
Other sizes: 1 lb - 885kcal, 100 g - 195kcal,
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Cured Ham (Boneless, Cooked, Heated)
Per 1 oz - Calories: 42kcal | Fat: 2.16g | Carbs: 0.00g | Protein: 5.34g
Other sizes: 1 lb - 676kcal, 100 g - 149kcal,
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Thin-Sliced Honey Ham
(Sara Lee)
Per 4 slices - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 8.00g
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Smoked Honey Ham (Cooked)
Per 1 oz - Calories: 35kcal | Fat: 0.67g | Carbs: 2.06g | Protein: 5.08g
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