Fresh Direct
Cooked off The Bone Ham
Calories
60
Fat
4 g
Carbs
0 g
Protein
10 g
There are 60 calories in a 2 oz serving of Fresh Direct Cooked off The Bone Ham.
Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
570mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Jun 15 12:26 PM
Source FatSecret Platform API
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