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Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1/2 to 1 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g

Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g

Other sizes: 1 oz of - 71kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...

Per 100 g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.33g

Other sizes: 1 cup - 209kcal, 1 oz - 33kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 10.00g | Carbs: 30.00g | Protein: 2.00g

Per 2 slices - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g

Per 1 serving - Calories: 200kcal | Fat: 9.00g | Carbs: 27.00g | Protein: 3.00g