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Per 4 oz - Calories: 282kcal | Fat: 20.93g | Carbs: 0.00g | Protein: 21.97g

Other sizes: 1 steak - 371kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g

Other sizes: 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 cubic inch of boneless - 37kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.85g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more...

Per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Protein: 2.26g

Other sizes: 1 cubic inch - 26kcal, 1 oz - 43kcal, 100 g - 150kcal, more...

Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g

Other sizes: 1 oz of boneless (yield after fat removed) - 85kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz, with bone of raw, lean only - 45kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...

Per 4 oz - Calories: 192kcal | Fat: 10.04g | Carbs: 0.00g | Protein: 23.56g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more...

Per 1 oz of boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Protein: 7.96g

Other sizes: 1 cup of cooked, diced - 342kcal, 1 oz of boneless (yield after cooking) - 73kcal, 100 g - 244kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 6.29g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...