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Toasted French or Vienna Bread
Per 1 small slice - Calories: 86kcal | Fat: 0.96g | Carbs: 16.36g | Protein: 2.78g
Other sizes:
1 medium slice - 176kcal, 1 cubic inch - 10kcal, 1 large slice - 262kcal, more...
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Peas (Mature Seeds, Sprouted)
Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g
Other sizes:
1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...
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Soybeans (Mature Seeds)
Per 100 g - Calories: 416kcal | Fat: 19.94g | Carbs: 30.16g | Protein: 36.49g
Other sizes:
1 cup - 774kcal, 1 oz - 118kcal, more...
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Oven Baked Potato French Fries (from Frozen)
Per 1 serving - Calories: 99kcal | Fat: 3.65g | Carbs: 21.19g | Protein: 1.86g
Other sizes:
1 10 strip portion (2" to 3-1/2") - 70kcal, 1 10 strip portion (3-1/2" to 4") - 110kcal, 1 oz, raw, yields - 18kcal, more...
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Mature Onions
Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Protein: 1.47g
Other sizes:
1 cup of sliced - 48kcal, 1 large slice - 16kcal, 1 thin slice - 4kcal, more...
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Roasted Unsalted Hulled Sunflower Seeds
Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g
Other sizes:
1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...
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Flax Seeds
Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Other sizes:
1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...
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Mixed Seeds
Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Other sizes:
1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...
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