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Per 1 cup - Calories: 310kcal | Fat: 12.00g | Carbs: 28.00g | Protein: 20.00g

Per 1 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 3.00g

Per 1/2 stuffed pepper - Calories: 190kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 11.00g

Per 1 bowl - Calories: 500kcal | Fat: 24.00g | Carbs: 40.00g | Protein: 27.00g

Per 1 bowl - Calories: 390kcal | Fat: 10.00g | Carbs: 46.00g | Protein: 30.00g

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Protein: 19.20g

Other sizes: 1 lasagna - 1815kcal, 1 lasagna - 2734kcal, 1 cubic inch - 16kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...