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Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g

Other sizes: 1 fillet - 148kcal, 100 g - 91kcal, more...

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...

Per 1 package - Calories: 656kcal | Fat: 5.78g | Carbs: 129.54g | Protein: 18.70g

Other sizes: 1 oz - 109kcal, 100 g - 386kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g

Other sizes: 1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...

Per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Protein: 3.2g

Other sizes: 1 oz - 50kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 395kcal | Fat: 26.29g | Carbs: 20.65g | Protein: 18.20g

Other sizes: 1 serving - 296kcal, 100 g - 190kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 386kcal | Fat: 20.36g | Carbs: 8.55g | Protein: 39.96g

Other sizes: 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 17.43g | Carbs: 23.01g | Protein: 22.96g

Other sizes: 1 serving - 254kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 pan - Calories: 330kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 40.00g