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Per 1 scoop - Calories: 160kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 29.00g

Per 1 scoop - Calories: 160kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 34.00g

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g

Other sizes: 1 leaf - 7kcal, 1 serving - 4kcal, 100 g - 22kcal, more...

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g

Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...

Per 1 cup - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Protein: 1.48g

Other sizes: 1 serving - 13kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g

Other sizes: 1 serving - 35kcal, 100 g - 41kcal, more...

Per 2 scoops - Calories: 208kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 22.00g

Per 1 scoop - Calories: 114kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 20.00g

Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 39.00g | Protein: 3.00g