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Per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 16.05g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 1 cup - Calories: 558kcal | Fat: 1.92g | Carbs: 126.22g | Protein: 8.14g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g

Per 1 oz - Calories: 16kcal | Fat: 0.05g | Carbs: 3.58g | Protein: 0.23g

Per 100 g - Calories: 122kcal | Fat: 3.78g | Carbs: 0.0g | Protein: 20.58g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 104kcal, 1 lb - 553kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Protein: 1.15g

Other sizes: 1 seedless - 3kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1/4 cup (40) - Calories: 52kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 1.10g