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Per 1 small - Calories: 147kcal | Fat: 6.25g | Carbs: 21.20g | Protein: 2.10g

Other sizes: 1 medium - 207kcal, 1 serving - 207kcal, 1 large - 313kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Protein: 15.10g

Other sizes: 1 serving - 173kcal, 1 nugget - 18kcal, 100 g - 102kcal, more...

Per 1 small - Calories: 146kcal | Fat: 5.46g | Carbs: 23.03g | Protein: 1.83g

Other sizes: 1 medium - 206kcal, 1 cubic inch - 24kcal, 1 large - 310kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Protein: 11.55g

Other sizes: 1 shrimp - 32kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

Per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Protein: 2.42g

Other sizes: 1 large - 309kcal, 1 cubic inch - 24kcal, 1 medium - 223kcal, more...