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Per 1 cup - Calories: 240kcal | Fat: 3.50g | Carbs: 46.00g | Protein: 5.00g

Per 1/3 cup dry mix - Calories: 290kcal | Fat: 9.00g | Carbs: 47.00g | Protein: 8.00g

Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g

Other sizes: 1 small - 19kcal, 1 slice or ring - 3kcal, 1 cup of chopped - 39kcal, more...

Per 1 cup prepared - Calories: 280kcal | Fat: 2.00g | Carbs: 53.00g | Protein: 8.00g

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...

Per 1 cup cooked - Calories: 210kcal | Fat: 5.00g | Carbs: 33.00g | Protein: 6.00g

Per 100 g - Calories: 318kcal | Fat: 17.27g | Carbs: 56.63g | Protein: 12.01g

Other sizes: 1 tbsp - 17kcal, 1 tsp - 6kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...