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Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 oz - Calories: 144kcal | Fat: 8.90g | Carbs: 15.21g | Protein: 2.30g

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 14.18g | Carbs: 9.50g | Protein: 1.76g

Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...

Per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Protein: 4.06g

Other sizes: 1 cup shelled - 918kcal, 1 oz - 186kcal, 100 g - 656kcal, more...