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Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g

Other sizes: 1 piece - 232kcal, 1 serving - 81kcal, 100 g - 290kcal, more...

Per 1 oz of boneless - Calories: 114kcal | Fat: 6.49g | Carbs: 0.00g | Protein: 12.90g

Other sizes: 1 fillet - 161kcal, 1 serving - 113kcal, 100 g - 402kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Protein: 0.56g

Other sizes: 1 serving - 122kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Protein: 18.67g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 0.15g | Carbs: 9.90g | Protein: 0.64g

Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 1 serving - 12kcal, 100 g - 14kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.30g | Carbs: 8.05g | Protein: 3.31g

Other sizes: 1 medium - 34kcal, 100 g - 22kcal, 1 oz - 6kcal, more...