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Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g

Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Protein: 2.00g

Other sizes: 1 pad - 4kcal, 1 oz, raw, peeled - 4kcal, 1 serving - 11kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Protein: 22.53g

Other sizes: 1 cup - 620kcal, 1 tbsp - 41kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...