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Lambsquarter
Per 1 cup - Calories: 91kcal | Fat: 4.94g | Carbs: 9.06g | Protein: 5.75g
Other sizes:
1 serving - 46kcal, 100 g - 49kcal, 1 oz - 14kcal, more...
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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 serving - 29kcal, more...
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