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Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, 1 lb - 1656kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 oz - Calories: 109kcal | Fat: 1.48g | Carbs: 21.24g | Protein: 2.80g

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 375kcal | Fat: 1.39g | Carbs: 82.75g | Protein: 5.59g

Other sizes: 1 cup - 472kcal, 1 oz - 106kcal, 1 lb - 1701kcal, more...

Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g

Other sizes: 1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Protein: 2.55g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 large globe - 105kcal, more...