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Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 oz - 5kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more...

Per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Protein: 2.38g

Other sizes: 1 fl oz - 11kcal, 1 serving - 133kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 tbsp - 3kcal, 1 coconut yields - 39kcal, 1 oz - 5kcal, more...

Per 1 oz - Calories: 187kcal | Fat: 18.29g | Carbs: 6.70g | Protein: 1.95g

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 serving - 159kcal, 1 cup of shredded - 283kcal, 100 g - 354kcal, more...

Per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Protein: 6.14g

Other sizes: 1 oz - 74kcal, 100 g - 260kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 10.06g | Carbs: 13.51g | Protein: 0.82g

Other sizes: 1 cup of shredded - 466kcal, 1 package - 997kcal, 100 g - 501kcal, more...

Per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g

Other sizes: 1 medium - 1405kcal, 1 piece - 159kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 1 tbsp - 34kcal, 1 oz - 65kcal, 100 g - 230kcal, more...

Per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Protein: 4.93g

Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more...