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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 oz - 5kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 tbsp - 3kcal, 1 coconut yields - 39kcal, 1 oz - 5kcal, more...
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Coconut Meat
Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g
Other sizes:
1 serving - 159kcal, 1 cup of shredded - 283kcal, 100 g - 354kcal, more...
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Coconut Custard Pie
Per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Protein: 6.14g
Other sizes:
1 oz - 74kcal, 100 g - 260kcal, more...
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Coconut
Per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g
Other sizes:
1 medium - 1405kcal, 1 piece - 159kcal, 1 oz - 100kcal, more...
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