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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 tbsp - 3kcal, 1 coconut yields - 39kcal, 1 oz - 5kcal, more...
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Coconut Milk (with Water)
Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g
Other sizes:
100 g - 230kcal, 1 oz - 65kcal, more...
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Coconut Meat
Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g
Other sizes:
1 medium - 1405kcal, 1 serving - 159kcal, 1 cup of shredded - 283kcal, more...
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Tuna in Water (Canned)
Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g
Other sizes:
1 cup, NFS - 160kcal, 1 cup, solid or chunks, drained - 179kcal, 1 can (6.5 oz), drained - 194kcal, more...
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Coconut Macaroons
Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g
Other sizes:
1 oz - 115kcal, 100 g - 404kcal, more...
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Coconut Custard Pie
Per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Protein: 6.14g
Other sizes:
1 oz - 74kcal, 100 g - 260kcal, more...
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