Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g

Other sizes: 1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 piece - Calories: 134kcal | Fat: 13.23g | Carbs: 3.88g | Protein: 1.83g

Other sizes: 1 serving - 267kcal, 100 g - 669kcal, 1 oz - 190kcal, more...

Per 1 piece - Calories: 188kcal | Fat: 17.57g | Carbs: 0.79g | Protein: 6.71g

Other sizes: 1 serving - 188kcal, 100 g - 470kcal, 1 oz - 133kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 100 g - 230kcal, 1 oz - 65kcal, more...

Per 1 piece - Calories: 71kcal | Fat: 7.26g | Carbs: 0.83g | Protein: 0.90g

Other sizes: 1 serving - 142kcal, 100 g - 354kcal, 1 oz - 100kcal, more...

Per 1 piece - Calories: 103kcal | Fat: 10.31g | Carbs: 2.00g | Protein: 1.50g

Other sizes: 1 serving - 206kcal, 100 g - 515kcal, 1 oz - 146kcal, more...

Per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Protein: 7.96g

Other sizes: 100 g - 192kcal, 1 oz - 54kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, 1 serving - 43kcal, more...

Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...