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Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Protein: 3.96g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 22.00g

Per 3 oz - Calories: 250kcal | Fat: 19.00g | Carbs: 1.00g | Protein: 19.00g

Per 3 oz - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 20.00g

Per 3 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 18.00g

Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.50g | Protein: 19.00g

Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g

Other sizes: 1 pan, dinner, or small - 76kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 16.00g

Per 3 oz - Calories: 140kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 19.00g