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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Yogurt Chips
Per 1 oz - Calories: 149kcal | Fat: 8.14g | Carbs: 15.65g | Protein: 2.93g
Other sizes:
1 serving - 147kcal, 100 g - 524kcal, more...
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Apple Chips
Per 1 cup - Calories: 129kcal | Fat: 6.06g | Carbs: 20.64g | Protein: 0.29g
Other sizes:
1 10 chip serving - 101kcal, 100 g - 460kcal, 1 oz - 130kcal, more...
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Shrimp Chips (Tapioca Base)
Per 1 medium - Calories: 35kcal | Fat: 2.29g | Carbs: 3.26g | Protein: 0.43g
Other sizes:
1 cup - 216kcal, 1 serving - 151kcal, 1 small - 14kcal, more...
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Potato Skins Chips
Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g
Other sizes:
1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...
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