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Per 1/2 cup dry - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 4 crispbreads - Calories: 60kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 1.00g

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g

Other sizes: 1 cup - 311kcal, 1 oz - 109kcal, more...

Per 1 serving - Calories: 410kcal | Fat: 16.00g | Carbs: 52.00g | Protein: 15.00g

Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Protein: 3.29g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 97kcal, 100 g - 57kcal, more...

Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g

Other sizes: 1 cup, dry, yields - 555kcal, 100 g - 59kcal, more...