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Per 1 cup - Calories: 189kcal | Fat: 4.44g | Carbs: 20.74g | Protein: 16.56g

Other sizes: 1 serving - 189kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g

Per 1 serving - Calories: 406kcal | Fat: 18.34g | Carbs: 34.51g | Protein: 25.26g

Per 1 tbsp - Calories: 22kcal | Fat: 0.58g | Carbs: 3.56g | Protein: 0.64g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...

Per 1/2 cup - Calories: 86kcal | Fat: 0.65g | Carbs: 18.61g | Protein: 2.16g

Other sizes: 1 oz - 23kcal, 100 g - 82kcal, more...

Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Protein: 18.92g

Other sizes: 1 serving - 276kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Protein: 16.98g

Other sizes: 1 serving - 209kcal, 100 g - 83kcal, 1 oz - 24kcal, more...