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Per 1 cup - Calories: 214kcal | Fat: 5.24g | Carbs: 11.29g | Protein: 28.93g

Other sizes: 1 serving - 161kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1/2 package - Calories: 330kcal | Fat: 5.00g | Carbs: 55.00g | Protein: 15.00g

Per 1 bowl - Calories: 190kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 20.00g

Per 1 empanada - Calories: 263kcal | Fat: 17.25g | Carbs: 20.22g | Protein: 6.65g

Other sizes: 1 serving - 263kcal, 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g

Other sizes: 1 serving - 135kcal, 100 g - 56kcal, more...

Per 7.8 oz - Calories: 190kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 17.00g

Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 14.00g

Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 100 g - 54kcal, more...

Per 1 cup frozen - Calories: 230kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 8.00g

Per 1 cup - Calories: 341kcal | Fat: 14.69g | Carbs: 31.10g | Protein: 19.99g

Other sizes: 1 serving - 341kcal, 100 g - 137kcal, 1 oz - 39kcal, more...