Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
214
Fat
5.24 g
Carbs
11.29 g
Protein
28.93 g
There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.18g
Cholesterol
48mg
16%
Sodium
907mg
38%
Total Carbohydrate
11.29g
4%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
28.93g
Vitamin D
-
Calcium
45mg
5%
Iron
2.77mg
15%
Potassium
438mg
13%
Vitamin A
3879IU
78%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g White wheat flour (all purpose, bleached, enriched)
69 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, select grade, cooked, braised)
22 g Carrots
33 g Onions
24 g Celery
2 g Salt
97 g Water