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Beef Spleen (Cooked, Braised)
Per 100 g - Calories: 145kcal | Fat: 4.2g | Carbs: 0.0g | Protein: 25.1g
Other sizes:
1 piece - 447kcal, 3 oz - 123kcal, 1 lb - 658kcal, more...
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Lamb Spleen (Cooked, Braised)
Per 3 oz - Calories: 133kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 22.49g
Other sizes:
1 unit of cooked - 460kcal, 1 lb - 708kcal, 100 g - 156kcal, more...
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Pork Spleen (Cooked, Braised)
Per 1 unit of cooked - Calories: 446kcal | Fat: 9.57g | Carbs: 0.00g | Protein: 84.32g
Other sizes:
3 oz - 127kcal, 1 lb - 676kcal, 100 g - 149kcal, more...
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Veal Spleen (Cooked, Braised)
Per 3 oz - Calories: 110kcal | Fat: 2.46g | Carbs: 0.00g | Protein: 20.47g
Other sizes:
1 unit of cooked - 445kcal, 1 lb - 585kcal, 100 g - 129kcal, more...
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Beef Spleen
Per 100 g - Calories: 105kcal | Fat: 3.0g | Carbs: 0.0g | Protein: 18.3g
Other sizes:
1 oz - 30kcal, 1 lb - 476kcal, more...
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Braised Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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Braised Beef Liver
Per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Protein: 8.08g
Other sizes:
1 oz of raw - 36kcal, 1 slice - 161kcal, 1 serving - 161kcal, more...
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Braised Tenderloin Pork
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g
Other sizes:
1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...
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Braised or Boiled Beef Pot Roast
Per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Protein: 28.52g
Other sizes:
1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more...
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...
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