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Cooked Flounder
Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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Lemon Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Protein: 1.80g
Other sizes:
1 bundt or tube cake - 3956kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 384kcal, 1 cubic inch - 24kcal, more...
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Lemon Bar Cookie
Per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Protein: 1.66g
Other sizes:
1 cubic inch - 65kcal, 100 g - 430kcal, 1 oz - 122kcal, more...
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Fresh Lemon Juice
Per 1 Juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Protein: 0.18g
Other sizes:
1 cup - 61kcal, 1 fl oz - 8kcal, 1 Juice of 1 wedge or slice - 1kcal, more...
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Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more...
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Lemon Cake
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 196kcal | Fat: 5.54g | Carbs: 36.53g | Protein: 1.12g
Other sizes:
1 piece (1/12 of 2-layer, 8" or 9" dia) - 324kcal, 1 cubic inch - 20kcal, 1 serving - 324kcal, more...
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Lemon Juice
Per 1 fl oz - Calories: 6kcal | Fat: 0.09g | Carbs: 1.98g | Protein: 0.12g
Other sizes:
1 cup - 51kcal, 1 serving - 1kcal, 100 g - 21kcal, more...
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