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Per 1 serving - Calories: 327kcal | Fat: 4.00g | Carbs: 33.00g | Protein: 36.00g

Per 1 serving - Calories: 310kcal | Fat: 4.00g | Carbs: 31.00g | Protein: 35.00g

Per 1 tray - Calories: 263kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 26.00g

Per 1 salad - Calories: 278kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 30.00g

Per 1 container - Calories: 399kcal | Fat: 5.00g | Carbs: 43.00g | Protein: 44.00g

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.41g

Other sizes: 1 oz - 38kcal, 1 lb - 621kcal, 1 serving - 155kcal, more...

Per 1 tbsp - Calories: 5kcal | Fat: 0.07g | Carbs: 1.08g | Protein: 0.16g

Other sizes: 1 cup - 84kcal, 1 serving - 10kcal, 100 g - 34kcal, more...

Per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Protein: 29.17g

Other sizes: 1 serving - 164kcal, 1 oz - 55kcal, 1 lb - 875kcal, more...