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Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Protein: 0.00g

Other sizes: 1 oz - 73kcal, 100 g - 258kcal, more...

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Protein: 8.43g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 4.24g | Carbs: 20.33g | Protein: 3.04g

Other sizes: 1 can - 159kcal, 100 g - 52kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.58g | Carbs: 8.29g | Protein: 2.10g

Per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Protein: 7.02g

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...