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Flaxseed Seeds
Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g
Other sizes:
1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, more...
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Dried Whole Sesame Seeds
Per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Protein: 1.60g
Other sizes:
1 cup - 825kcal, 1 oz - 162kcal, 100 g - 573kcal, more...
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Hulled Sunflower Seeds
Per 1 oz, hulled - Calories: 162kcal | Fat: 14.05g | Carbs: 5.32g | Protein: 6.46g
Other sizes:
1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, with hulls, edible yield - 86kcal, more...
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Nut Mixture with Seeds
Per 1 oz - Calories: 147kcal | Fat: 10.06g | Carbs: 10.78g | Protein: 5.37g
Other sizes:
1 cup - 728kcal, 1 serving - 94kcal, 100 g - 520kcal, more...
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