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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Plain Puffed Wheat
Per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Protein: 16.26g
Other sizes:
1 cup - 44kcal, 1 serving - 55kcal, 1 oz - 104kcal, more...
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Unprocessed Wheat Bran
Per 1 cup - Calories: 125kcal | Fat: 2.46g | Carbs: 37.42g | Protein: 9.02g
Other sizes:
100 g - 216kcal, 1 oz - 61kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Cooked Hot Peppers (from Frozen)
Per 1 cup of chopped - Calories: 59kcal | Fat: 0.30g | Carbs: 13.89g | Protein: 2.93g
Other sizes:
1 tbsp - 4kcal, 1 pepper - 32kcal, 1 serving - 4kcal, more...
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Cooked Hot Peppers (from Fresh)
Per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Protein: 1.58g
Other sizes:
1 tbsp - 4kcal, 1 jalapeno pepper - 6kcal, 100 g - 42kcal, more...
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