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Whole Wheat Pancakes (Dry Mix)
Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g
Other sizes:
1 oz - 98kcal, 100 g - 344kcal, more...
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Whole Wheat and Bran Crackers
Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g
Other sizes:
1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...
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Whole Milk Chocolate Frozen Yogurt
Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g
Other sizes:
1 scoop/dip, NFS - 110kcal, 1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, more...
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Whole Wheat Macaroni (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...
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