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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Toasted Oatmeal Roll
Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 1.87g | Carbs: 13.25g | Protein: 2.51g
Other sizes:
1 medium - 106kcal, 1 serving - 106kcal, 100 g - 321kcal, more...
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Banana Oatmeal Pancakes
Per 1 pancake - Calories: 71kcal | Fat: 3.53g | Carbs: 7.82g | Protein: 2.30g
Other sizes:
1 serving - 212kcal, 100 g - 202kcal, more...
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Soft Pretzels
Per 1 medium - Calories: 389kcal | Fat: 3.56g | Carbs: 79.80g | Protein: 9.43g
Other sizes:
1 small - 210kcal, 1 large - 483kcal, 1 nugget - 47kcal, more...
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Soft Salami
Per 1 slice (4-1/2" dia x 1/10" thick) - Calories: 70kcal | Fat: 5.63g | Carbs: 0.63g | Protein: 3.90g
Other sizes:
1 slice (4" dia x 1/8" thick) - 58kcal, 1 slice, NFS - 58kcal, 1 serving - 70kcal, more...
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Soft Drink
Per 1 can - Calories: 140kcal | Fat: 0.07g | Carbs: 36.09g | Protein: 0.26g
Other sizes:
1 fl oz - 12kcal, 1 can or bottle - 187kcal, 100 g - 38kcal, more...
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Chocolate Soft Serve Light Ice Cream
Per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Protein: 7.51g
Other sizes:
1 Dairy Queen Blizzard - 517kcal, 1 medium Frosty - 450kcal, 1 serving - 122kcal, more...
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Soft Serve Light Ice Cream Cone
Per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Protein: 7.03g
Other sizes:
1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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