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Per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Protein: 19.93g

Other sizes: 1/2 fillet - 354kcal, 3 oz - 152kcal, 1 lb - 812kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Protein: 1.24g

Other sizes: 1 fruit yields - 76kcal, 1 oz - 11kcal, 100 g - 39kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 2.96g | Carbs: 3.36g | Protein: 3.39g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 188kcal | Fat: 7.44g | Carbs: 0.0g | Protein: 28.34g

Other sizes: 1 chop boneless - 278kcal, 1 oz - 53kcal, more...

Per 1 oz - Calories: 51kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 8.34g

Other sizes: 1 chop boneless - 250kcal, 100 g - 181kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 slice - 70kcal, 100 g - 122kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1 lb - 830kcal, 100 g - 183kcal, more...

Per 100 g - Calories: 160kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 21.27g

Other sizes: 1 fillet - 254kcal, 3 oz - 136kcal, more...

Per 1/2 fruit - Calories: 46kcal | Fat: 0.12g | Carbs: 11.92g | Protein: 0.62g

Other sizes: 1 cup sections, with juice - 85kcal, 1 oz - 10kcal, 100 g - 37kcal, more...