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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...
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Chipped Dried Beef
Per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Protein: 31.1g
Other sizes:
1 oz - 43kcal, 1 slice - 14kcal, more...
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Smoked Beef Sausage
Per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Protein: 7.51g
Other sizes:
1 oz of cooked - 92kcal, 1 patty - 88kcal, 1 little link - 52kcal, more...
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Beef Barley Soup
Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g
Other sizes:
1 serving - 135kcal, 100 g - 56kcal, more...
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Beef Stir Fry
Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g
Other sizes:
1 serving - 190kcal, 100 g - 115kcal, 1 oz - 33kcal, more...
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Broiled or Baked Pork Steak or Cutlet
Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...
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Beef Bologna
Per 1 thin slice - Calories: 44kcal | Fat: 3.95g | Carbs: 0.56g | Protein: 1.44g
Other sizes:
1 medium slice - 88kcal, 1 thick slice - 135kcal, 1 serving - 88kcal, more...
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