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Spot Fish (Cooked, Dry Heat)
Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.86g
Other sizes:
3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...
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Mixed Seeds
Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Other sizes:
1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...
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Pink Salmon (Cooked, Dry Heat)
Per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Protein: 25.56g
Other sizes:
1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...
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Fried Floured or Breaded Mackerel
Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes:
1 oz of boneless (yield after cooking) - 79kcal, 1 cubic inch, with bone of - 32kcal, 1 cubic inch of boneless - 50kcal, more...
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
100 g - 251kcal, 1 oz - 71kcal, more...
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